Healthy wraps.
You can have Healthy wraps using 24 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy wraps
- It's 1/2 cup of bajri flour (pearl millet).
- Prepare 1/2 cup of wheat flour.
- It's To taste of Salt.
- Prepare 1 tbsp. of Oil.
- It's 100 gms of spinach.
- Prepare 1 tbsp. of Pav Bhaji masala.
- It's 1/2 tsp of black salt.
- Prepare 2 tsp of ghee.
- Prepare Pinch of turmeric.
- Prepare 1/4 tsp. of Carom seeds.
- Prepare 1 tsp. of Garlic ginger chilli paste.
- It's 1 tbsp. of Spring onion.
- Prepare 1/2 pc. of Tomato.
- You need 50 gms of Paneer.
- It's 2 tbsp. of Beetroot.
- Prepare 1/2 pc. of Carrot.
- You need 1/2 pc. of Cucumber.
- Prepare 5-6 pc of potato chips.
- Prepare 1 tbsp. of Cabbage.
- It's As needed of Chaat masala.
- You need 1/4 tsp. of Roasted cumin powder.
- You need 1/2 cup of beet root curd.
- Prepare As needed of Orange juice to serve.
- It's As needed of Ketchup for garnishing.
Healthy wraps instructions
- Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min..
- Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool..
- Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready.
- Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage.
- Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps.
- DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup..
