5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). From the authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for. Stay safe and healthy, HealthNuts.☺️ Looking for MORE healthy breakfast recipes? And though I bake bread with yeast more frequently nowadays, I still find it easier and a general preference to make bread without yeast.

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan. The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. The Dukan diet contains two phases that aim to help you lose weight and an additional two phases to help you keep it off. You can cook 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

It's 4 tbsp of Oat Bran.
It's 2 tbsp of Fat Free Greek Yougurt.
You need 4 tbsp of Fat Free Cream Cheese.
Prepare 2 of Eggs.
Prepare 1 tsp of Baking Powder.
It's 1 tsp of Onion Powder.
You need 1 tsp of Garlic Powder.
You need 1 tsp of Italian Seasoning.
You need 1 of Dash of Salt and Pepper.
You need 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).

This flourless bread is made with oatbran and suitable for those following the Dukan diet. Excellent toasted or made into croutons. This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! Dukan diet is the most popular and also the most criticized diet for weight loss.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) instructions

Mix all ingredients well in a small bowl..
Spray olive oil spray lightly to coat bottom of medium small square baking dish..
Pour all ingredients into baking dish and spread evenly..
Microwave for 5-6 minutes until edges come away from sides..
Let cool for 3 minutes..
Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
Cut into 4 squares..
Toast 2 pieces at a time in the toaster until lightly browned..

Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan. The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet? What other options are there to lose weight? The Dukan Diet claims to produce rapid, permanent weight loss without hunger.