Recipe: Tasty Humus sandwich with rocket and crunchy bright salad

Humus sandwich with rocket and crunchy bright salad. This healthy hummus sandwich recipe features crisp cucumbers, quick-pickled red onions and carrots, lettuce and herbed hummus! They go great on sandwiches, tacos, salads, toasts—basically on anything that could benefit from a salty, crispy, vinegary punch. Creamy hummus and crunchy veg make a fabulous (and healthy) sandwich.

Add lots of veg and this is the Ultimate Hummus Sandwich. Instead, we added as much salad and vegetables as we could and it made for some messy eating, but totally worth it. Maybe wear a bib when eating it though. You can have Humus sandwich with rocket and crunchy bright salad using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Humus sandwich with rocket and crunchy bright salad

1. It's of Salad ingredients:2 celery stick peeled to remove stringy outer.
2. It's of Medium or small tomatoes.
3. Prepare of Cucumber.
4. Prepare 3 of small crunchy carrots(or baby Carrots if available).
5. You need 1-2 handful of rocket leaves.
6. You need of For dressing.Olive oil or veg cooking oil.salt.lemon.black peppe.
7. It's 2 slices of 50 %wholemeal bread.
8. Prepare of Or... bread of choice(slightly toasted and buttered).
9. Prepare of Humus(ready made 45%)or home made(see pics what was used here.
10. You need of Optional:red onions and to evn mor kick and crnch!endlss psbltyz.

Creamy hummus creates a tasty base for this Mediterranean style sandwich. It's got everything you love in a Greek salad, layered on nutty, crunchy, seeded whole grain bread. #VEGETARIAN #LONDON #STREETFOOD Hummus Lina seen in Camden town. This halloumi sandwich with sun-dried tomatoes and fresh rocket tastes like it came from a A fresh lentil salad topped with fried halloumi, roasted tomatoes and zucchini Vegetarian Sandwiches Worth Writing Home About.

Humus sandwich with rocket and crunchy bright salad instructions

1. For the crunchy cubed salad:those r the veg ingredients used.and prep the vegs by peeling carrots and celery.also prep tomatoes remove all core of tomatoes.chop all them up place in your salad bowl /serving dish.
2. For the simple dressing:this dressing goes well becoz it is not overpowering test of the other ingreds and yet go very well together.and most important it keeps the veggies as if fresh ie kind of preserves them.So that left over salad can be used next few days again !!!.
3. (The ingredients for dressing is as shown in pic).cooking oil.lemon.salt.
4. Just stir roughly to form emulsion or can put in jar /bottle to shake..once it turns creamy you got the combi right!!!you don't need alot..becoz the salad does giv out more water with time...but the juices are great taste so you can drizzle it in the food dishes too.
5. .Humus and the other ingredients:you can have ready made humus or you can use home made...you need bread slices.(this goes great as a subway style baguette or on crackers too).you can add crushed black peppercorns.and rock salt for gr8 textures and earthyness too..
6. You can prep the bread by lightly toasting and butter.then add your humus..then your rocket leaves then the crunchy salad...bismillah..enjoy!!!.you can add red onion.(see the pics above).

Arrange prawns over salad and dollop with remaining Sacla Capsicum Fig & Hazelnut Sauce. Using a vegetable peeler, peel cucumber into strips, discarding the seeds in the centre. Toss cucumber, rocket and lime juice together and arrange onto serving plates. Spicy Carrot & Hummus Sandwich with sauteed carrots, garlic, caraway seeds, and red pepper flakes on your favorite bread with hummus is healthy, easy to make and full of great flavor! I am loving making my way through all the wonderful vegan, plant-based meals I come across!